Supporting individuals in making sense of emotions, deepening relationships with self and others, and moving towards authenticity and meaning within their lives.
Life can feel overwhelming and heavy at times. Perhaps you are struggling with new life transitions, grief and loss, trying to make a major life decision, and/or navigating relationships with family, friends, co-workers, or partners. It is normal to feel that you need some help along the way and you deserve to feel seen and supported.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
