Individual Psychotherapy

Services Provided

Virtual Psychotherapy

  • Ontario wide individual psychotherapy through a secure video platform or by phone

  • Adults 18 years of age and older

  • English

In-Person Psychotherapy

  • Coming July, 2025 from a new office in Stittsville!

  • Adults 18 years of age and older

  • English

Some areas that we provide support for include:

  • Anxiety

  • Identity

  • Depression

  • Emotion Regulation

  • Grief and Loss

  • Shame and Self-Worth

  • Perfection

  • Procrastination and Avoidance

  • Life Transitions and Making Major Life Decisions

  • Relational Issues (e.g. Friends, Partners, Dating, Family Dynamics)

  • Body Image

Fees & Payment

The fee is $160 per 50 minute session. Reduced rates are also available in situations of financial hardship. Please contact for more information.

Method of Payment: Interact e-transfer only.

Insurance: Psychotherapy services are not covered under Ontario’s Health Care Plan (OHIP). Contact your extended health care insurance provider, if applicable, to verify coverage and for policy details.

Cancellation Policy: Please give 24 hours notice for cancellations or rescheduling of sessions. The full session fee ($160) will be charged for missed appointments or cancellations with less than 24 hours notice.

Free Consultation

Whether or not this is your first time seeking therapy, I know how difficult it can be to reach out for support and how overwhelming it can feel trying to find the right therapist. I believe a good fit between client and therapist is important to the therapeutic process. I offer a free 15-minute phone consultation to help us determine if we would work well together.